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During his past struggles, his romantic partners were often at the center of the drama, whether it was wild partying with Michelle Rodriguezor simply failing to focus on himself the way he deserves. The actor is starting to take more control and agency with his own career and creative life as well.Staying out of the dating game has allowed Efron not only to stay on the straight and narrow but to throw himself into his work. A few years ago he founded the Ninja's Runnin' Wild production company, with the intent to develop new films and take a stronger hold on the roles he accepts.News about the casting and the movie's preparation earlier this year, explaining that Efron's role will be unlike most other true crime movies."Zac is a really excellent choice because we see the film through the girlfriend's perspective," said Berlinger.
As he celebrates a marquee birthday, he also celebrates more than a decade in the industry.When Efron was getting clean many around him emphasized that it was his relationship with his younger brother, Dylan, that was helping him fight his demons and stay on the straight and narrow.They were roommates during the height of Zac's partying and it was often Dylan who encouraged him to stay clean.I had them implement stabilization exercises [i.e., moves that build foundational strength, like pushups, single-leg Romanian deadlifts, and shoulder presses], so they could then get into more serious exercises that involve strength, power, and quick-twitch muscles. I watch how someone performs, and give them cues: where to position their head; how to engage their shoulders; keep their wrists straight; tighten their abs; activate their glutes. I'd put him through a serious weight-training workout, then he’d do lifeguard training for two or three hours, or bike for about 30 miles. Paired with the super-clean diet I'd put him through, it was a win-win. On the big screen, Zac is the most ripped out of anyone I've seen in Hollywood history. Zac would have a cheat meal once a week, maybe, but for the most part it was all just whole foods: veggies, nuts and seeds, lean proteins. I see a lot of exercises that aren't great for the human body being performed in the gym every day, particularly negative adaptation [e.g., cause injury, aggravate joints]. It encourages tight hip flexors, rounded shoulders, and a forward head. There are all these injuries happening in gyms, because there's no concept of anatomy—of what's good and what's not good for your individual body.With Zac, I helped him create positive adaptations for perfect posture and alignment, all the while going through a very high-intensity program. I consider what type of supersets I’m slating for every workout. I trained him for several months, and he never went through the same exact workout twice. I saw him daily, too, so it was amazing what happened. [Here's one of the workouts Efron used to get his body beach-ready.] At its core, this was a whole-food diet. He could have brown rice, but not brown-rice pasta. And under a timed set, your spine can flex, your knees can bow out, and your poor wrists can be forced to 90°. For example, shorter people have shorter levers [arms and legs].
The shoulders never elevate on a row or a press, or shrug.