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My work as a personal trainer to top models and TV stars has taught me that the key is a two-pronged approach which combines good dietary advice with quick fix, simple exercise routines to tighten, strengthen and tone.Clients report great results from my body sculpting and training plan — typically losing up to a stone in a month.You can dial *121# to check your balance or visit 12Call Online Access where you can see a history of all your top up credit purchases.Or, you can call the call center and they can tell you your top up history. Visit the Mobile and enter in the 10 digit (06-xxxx-xxxx) 1-2-Call phone number you would like to top up and follow the steps.

All you do is drop one meal at either end of your day — decide whether you are going to skip breakfast or dinner, then stick to it.Then mix everything in a bowl and serve, topped with fresh coriander It only takes a couple of days to become physically and mentally accustomed to skipping that third meal, and it’s the best way to encourage your body to become a fat burning machine, rather than a sluggish sugar-guzzler.We are natural fat burners, but because fat is essential for our survival, our bodies have evolved to hang on to it if they can, and burn the sugars from food.Calls during off promotion or other networks, 2 Baht for the first minute and 0.50 Baht/minute.In case of incapable to be deducted from your account balance, it will be charged at the rate of 1.50 Baht.

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